Courses on Health and Diet According to Chinese Medicine

Diet for Weight Loss

  • Causes of weight gain according to Chinese Medicine
  • Which foods contribute to weight loss and which to weight gain 
  • How to lose weight, keep it off and feel good while doing it
  • Which foods help the body feel more energetic and the mind more alert
  • Dietary habits that will lead to a long, healthy life
  • Date:  July 21, 2019 
  • Time:  2pm – 5pm
  •  Cost:  £35
  • Includes:
    • tea and coffee
    • healthy homemade snacks
    • information on diet to take away

BOOK HERE                             £35

How to Improve and/or Eliminate Back, Knee, Ankle and Foot Pain

  • Techniques that enable you to lessen and/or resolve your own pain quickly and naturally with lasting and often permanent results
  • The assessment of your pain issues by a pain treatment specialist
  • Methods of walking, standing and lifting that ensure the least risk of injury or damage to joints and muscles
  • Which foods and movements improve blood circulation and enhance muscle strength
  • Date:  August 18, 2019
  • Time:  2pm – 6pm
  •  Cost:  £45
  • Includes:
    • tea and coffee
    • healthy homemade snacks
    • an individual assessment of factors leading to each participant’s pain
    • information on diet to take away

BOOK HERE                             £45

Diet for Vegetarians and Vegans

  • Which are the best non-meat foods for nourishing the blood
  • How to use food to improve health and relieve symptoms of ill-health
  • Dietary methods for achieving consistent strength, energy and vitality
  • How to enhance concentration, mental clarity and inner calm with food
  • Date:  September 8, 2019
  • Time:  2pm – 5pm
  •  Cost:  £35
  • Includes:
    • tea and coffee
    • healthy homemade snacks
    • information on diet to take away

BOOK HERE                             £35

Diet and Lifestyle for Vegetarian and Vegan Children

  • How to keep your child’s blood strong, preventing anaemia 
  • Which foods enhance mental sharpness and concentration 
  • The best methods for ensuring stable growth and muscle development 
  • When your child is unwell, how to use food to improve your child’s symptoms quickly and naturally
  • Dietary habits for your child that will lead to a long, healthy life 
  • Date:  September 22, 2019
  • Time:  2pm – 5pm
  •  Cost:  £35
  • Includes:
    • tea and coffee
    • healthy homemade snacks
    • information on diet and lifestyle to take away

BOOK HERE                             £35

Diet for Children Enhancing Growth, Strength and Mental Acuity

  • The best methods for ensuring stable growth and muscle development 
  • Which foods enhance mental sharpness and concentration 
  • Using diet to help your child feel happier, more content and more confident
  • When your child is unwell, how to use food to improve your child’s symptoms quickly and naturally
  • Dietary habits for your child that will lead to a long, healthy life 
  • Date:  October 6, 2019
  • Time:  2pm – 5pm
  •  Cost:  £35
  • Includes:
    • tea and coffee
    • healthy homemade snacks
    • information on diet to take away

BOOK HERE                             £35

Diet and Lifestyle for Fertility

  • What can inhibit fertility in both women and men and what can enhance it
  • About the menstrual cycle, cervical mucus and other factors relevant to fertility  Which foods support the different phases of the menstrual cycle to ensure best conditions for conception
  • What can be done to improve follicle and sperm health
  • Methods and diet to support pregnancy to full term and avoid miscarriage
  • Date:  October 20, 2019
  • Time:  2pm – 6pm
  •  Cost:  £45
  • Includes:
    • tea and coffee
    • healthy homemade snacks
    • information on diet and lifestyle to take away

BOOK HERE                             £45

Diet for Pregnancy, Breastfeeding and Baby

  • The best foods to eat while pregnant and breastfeeding to ensure optimum health of mother and baby
  • Which foods/drinks can agitate the baby or cause ill-health while in the womb or breastfeeding
  • Methods and diet to support pregnancy to full term and avoid miscarriage
  • How to recover health and vitality following the birth
  •  Dietary advice for children from weaning the the age of 3
  • Date:  November 10, 2019
  • Time:  2pm – 6pm
  •  Cost:  £45
  • Includes:
    • tea and coffee
    • healthy homemade snacks
    • information on diet to take away

BOOK HERE                             £45

Experience Optimum Health through Diet, Lifestyle and Movement

  • How to use food to improve health and relieve symptoms of ill-health
  • Dietary methods for achieving consistent strength, energy and vitality
  • How to enhance concentration, mental clarity and inner calm with food
  • From the ancient practice of Qi Gong, breathing techniques and movements effective in bringing about a calmer mind, better blood flow and a longer lifespan
  • Date:  November 24, 2019
  • Time:  2pm – 6pm
  •  Cost:  £45
  • Includes:
    • tea and coffee
    • healthy homemade snacks
    • information on diet, lifestyle and               Qi Gong to take away

BOOK HERE                             £45

Longevity for Body and Mind

  • Causes of good health and longevity according to Chinese Medicine and methods for achieving them
  • From the ancient practice of Qi Gong, breathing techniques and movements effective in bringing about a calmer mind, better blood flow and a longer lifespan
  • How to use food to improve health and relieve symptoms of ill-health
  • Achieving optimum strength, energy and vitality through diet and Qi Gong techniques
  • How to enhance concentration, mental clarity and inner calm with food and Qi Gong techniques
  • Date:  December 8, 2019 
  • Time:  10am – 4pm
  •  Cost:  £65
  • Includes:
    • tea and coffee
    • a light lunch and healthy homemade snacks
    • information on diet, lifestyle and Qi Gong to take away

BOOK HERE                             £65